Pelvic Floor Rehab Isn’t Enough
- Leaking, pressure, heaviness, or pelvic pain?
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    - Recurrent low back, SI joint pain, hip or core pain?
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    - Feeling weak, unstable, disconnected from your core?
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Learn how to rebuild strength, stability and confidence so you can return safely to sport, lifting and daily life without symptoms.Â
The Gap Between Rehab and Performance
Many people improve symptoms in rehab, but still struggle when returning to higher - level lifting and sport.Â
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The problem isn't the rehab itself—it's the lack of a bridge to strength training and athletic performance.
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This Four Phase seminar is designed to solve that disconnect by integrating clinical expertise with athletic coaching.
Why can rehab fail to translate into athletic success?
The Seminar Structure
PART 01
Restore Control
PART 02
Build Capacity
Learn how to better coordinate pressure through your diaphragm, core, and pelvic floor. This phase focuses on improving breathing mechanics, body awareness, and foundational control so your system can better manage load instead of gripping, bearing down, or compensating through movement.
Once control improves, the next step is building tolerance to movement and load. Learn how to breathe and brace and effectively move through functional positions without compensating.
PART 03
Integrate Load
PART 04
Return to Performance
In this phase, we integrate progressive strength training, dynamic stability, rotation, and functional loading strategies while maintaining pressure control and movement quality.
The final phase focuses on impact preparation and how to apply the tools you've learned.Â
Jenn Bushell
Lead Athletic Therapist
MSc, CAT(C), R.KIN
Jenn is a Certified Athletic Therapist with over 15 years of experience in the field. She holds a BSc from Dalhousie University, her Athletic Therapy degree from York University, and a Masters in Athletic Training and Human Physiology from the University of Oregon, and has published research in leading sport medicine journals. Her clinical work spans working with athletes and teams from club to international level.
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A significant focus of Jenn's practice is integrating strength training and core pressure management alongside her manual therapy work, a framework she sees as essential for durable, lasting outcomes. She holds additional certifications in Visceral Manipulation Level 1, Pelvic Visceral, and Craniosacral Therapy, as well as strength coaching, allowing her to assess and address the body across multiple systems and loading contexts.
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Jenn has taught in kinesiology departments at several universities, trained and mentored students and served on her professional board.Â
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Outside the clinic, Jenn strength trains and is a former competitive triathlete who represented Canada at World Triathlon Finals for over three consecutive seasons.
Amanda Nemeth
Lead Strength Coach
USAW Level 1 | NCCP Level 3 Gymnastics |
NCCP Level 2 TrampolineÂ
Amanda brings over 20 years of elite-level coaching experience and a uniquely embodied understanding of human performance to this seminar series. A nationally ranked Olympic weightlifter and former national-level competitive gymnast, Amanda's athletic career has given her firsthand insight into the demands placed on the body at the highest levels of sport and what it takes to build and maintain it.
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Amanda has spent years embedded within multidisciplinary teams alongside athletic therapists, physiotherapists, chiropractors, and fellow strength coaches — making integrated, communication-driven care a cornerstone of her practice.
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With a specific interest in core and pelvic function, Amanda recognizes the gap between pelvic health and strength training and this seminar series reflects her commitment to bridging that gap. Giving people the tools to move from rehab into meaningful, progressive strength work with confidence.
Logistics & Pricing
Secure your spot in the next cohort of our elite seminar series.
Date & Time
PHASE ONE Sunday September 20th 1-3pm
PHASE TWO Sunday October 4th 1-3pmÂ
PHASE THREE Sunday October 18th 1-3pmÂ
PHASE FOUR Sunday November 15th 1-3pmÂ
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* Office hours with Jenn and Amanda to be offered the week of November 1st and the week of November 29thÂ
Location
CanAm Strength and Conditioning
155 Colonnade Road South, Unit 20
Nepean, OntarioÂ
K2E 7K1
Investment
$599 includes:
Four Phase Seminar with Practical Learning and Take Home Exercises
Take Home Gift - Core Care BallÂ
Access to Online Exercise Library
Option for Personalized Strength or Rehab Program (Add-On Service)
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Contact pelvicfloorottawa360@gmail.com
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Secure your place in the next cohort.